Collagen is an amazing supplement that can help with so many health issues. Once known for being a trendy supplement, it's now known for its powerful and effective results. It comes in many forms and types, which means there's likely an option for anyone who wants to try it. The one exception with this is that collagen is not vegan, because it is derived from animals. Pescatarians and some vegetarians can have marine collagen. One of the reasons collagen is so great is that it's helpful for a wide range of issues. It can help with joint pain and joint health, skin elasticity, connective tissue strength, gut health, bone health, and glowing skin. The benefits of collagen are extensive, and some people have even used it for weight loss. Collagen is a protein, and it's the most abundant protein in the human body. It is formed through chains of amino acids, such as glycine and proline. There are different types, such as Type I and Type II, and it can come from different animals. Bovine, marine, chicken, and porcine are the available varieties. Collagen is a dietary supplement you take daily. As with any dietary supplement, you may want to know about potential side effects. When it comes to collagen side effects, read on to find out: what are they and how to remedy them.
Are there side effects of taking collagen?
The short answer: no. Collagen is a very safe, effective supplement. There have been no reported side effects from taking it. This is one of the great things about collagen. With no risks, it makes it a great supplement to try for any of the issues we previously discussed, as well as a wide variety of health benefits. Even if you don't have a specific health issue, it's still a good idea to take collagen as a daily supplement. We slowly decrease our natural collagen production as we age, leading to signs of aging like wrinkles and achy joints. Therefore, it's perfect for daily maintenance as well as targeting other issues. However, there is always a chance of your body reacting differently to it than most people. Try it out and see how you react. The only minor side effect some people have reported is getting an upset stomach, but if you have a sensitive stomach it could just be a digestive issue. Also, the quality of your supplement can have an effect on how your stomach digests the product. If you don't have a clean, premium-quality product, it could easily upset your stomach. Another thing to consider is if you are allergic to collagen or any of the other ingredients in your supplement. If this is the case, you could have an allergic reaction. Even so, collagen allergies are relatively uncommon.
Is it safe to take collagen supplements?
Yes! It is perfectly safe to take collagen supplements. As we discussed in the previous paragraph, it's one of the safest supplements to take. The effects of collagen and its potential benefits are amazing for you, whether you have a specific issue you want to address or if you simply want to increase your collagen intake. Collagen is naturally produced within our bodies, making the supplement even safer to take. It will not see it as a foreign substance, making it easier to digest and absorb. Also, the cleaner and higher quality product you have, the safer it will be to consume. Something that can make collagen supplements unsafe is if you buy a product that has tons of additives and doesn't use a clean source of collagen. Watch out for products that are flavored, because oftentimes they contain sugar or sweeteners. Sugar actually deters the natural production of collagen. Look for supplements that list the collagen source as organic, non-GMO, grass-fed, or wild-caught. That way you know you are getting the best possible product, with little to no room for contamination such as hormones and chemicals. Just as you would want to be cautious of other animal products like meats and eggs, the same goes for animal-derived dietary supplements. The beneficial effects of collagen could potentially be lessened by-products that aren't clean with all-natural ingredients.
Can too much collagen be harmful?
It's hard to say what amount is too much when it comes to collagen supplements. 12-15 grams is typically the recommended daily dose, but it depends on the product and the reason you are taking collagen. High amounts of collagen are not harmful (within reason, of course). Everybody and every person is different, which means you may need more or less than the recommended daily amount in order to see results. Also consider that there are several types of collagen, and one may work better for you than the others. Some examples are collagen peptides, collagen protein, collagen hydrolysate, collagen powder, and collagen pills. They will give you the same overall benefits, but some may be easier to digest and absorb. Our Kalumi BEAUTYfood bars contain 12 grams of wild-caught marine collagen and 15 grams of protein. They are perfect for making sure you get your daily recommended dose of collagen. You can use them as a meal replacement, or a snack while you're on-the-go. They also contain superfood ingredients that are clean and will help with your natural production of collagen and assist collagen in making your skin glow.
Can collagen make you sick?
No, collagen cannot make you sick, as long as it is a high-quality product. Products that are clean and well-made are perfectly safe to consume and can help with so many issues. As we discussed, allergies are the only known cause for making you sick from collagen. However, you could also have a sensitivity to collagen or other ingredients that are in the supplement. That's why it's best to find products with real ingredients. It may take some trial and error to find one that works for you, but once you find one that agrees with your body, you should be able to see great results.
Can collagen cause itchy skin?
The only reason it might cause itchy skin is if you do have an allergic reaction. If you aren't allergic, there should be no reason for you to have any sort of reaction. In fact, collagen is great for helping with skin hydration and overall skin health. You will likely see improved, glowing skin, rather than itchy or irritated skin!
Does collagen interact with any medications?
There are no known medications that collagen interacts with, but it is always best to seek medical advice if you are unsure. Your doctor will be able to tell you if you shouldn't take collagen for any reason. It is uncommon for collagen to cause problems, but always double-check to make sure you won't have any issues.
These statements have not been evaluated by the Food and Drug Administration.Sources: