We live in a world where people are obsessed with looking younger and having perfect skin. Many people turn to fillers and Botox, which isn't always the safest or most natural option. What some people may not know is that collagen is a natural way to help achieve youthful and glowing skin, while also addressing a variety of other health issues. In order to boost collagen, eating clean and using proper skincare is essential. There are many things that can affect our natural collagen production, age and genetics being the biggest factors. Collagen is responsible for giving your skin elasticity, preventing wrinkles and sagging, and giving your skin a healthy glow. Besides helping with skin health, it also helps to strengthen your connective tissues, joints, and bones. Our natural collagen growth slows down as we age, especially once we reach our 20's. Seeing a dermatologist is important for taking good care of your skin, but what you eat is even more important. In addition to the food you eat, the supplements you take are important as well. Collagen supplements can help address many of the issues you may encounter when your collagen decreases. Read on to learn about rebuilding collagen, if it's possible, and how to do it.
How can I rebuild collagen naturally?
Boosting your natural collagen production is not as difficult as you may think. With the proper nutrition and collagen supplement, you can have stronger, glowier skin in no time. There are ways to help your body start producing more collagen, and to repair damage that has already been done. Collagen is the most abundant protein in the human body, and it's formed through chains of amino acids. These amino acids act as building blocks in our skin and body. Collagen, along with elastin, help to prevent anti-aging in the skin, such as wrinkles and fine lines. Your production of collagen is affected by many factors, such as sun exposure, free radicals and pollution, and genetics related to skin aging. The most important aspect of healthy skin in general is your diet. What you eat has a direct impact on both your ability to boost collagen production, and having healthy skin cells. So, what should you be eating to help your skin? Here are some foods that can assist with collagen production and overall rejuvenation: foods rich in Vitamin C, especially citrus fruits, foods with Vitamin A, such as sweet potatoes, bone broth, leafy greens that are rich in antioxidants, especially kale, collagen rich foods like poultry and fish, and foods rich in omega 3 fatty acids, like avocados and nuts. Eating a diet that is full of fresh fruits, vegetables, and meats will ensure you get all the essential nutrients for producing new collagen.
How long does it take to rebuild?
Unfortunately, there is no concrete answer to this question. It really does depend on your body, how well you maintain a clean diet, and how well you take care of your skin. It also depends on how consistent you are with taking your collagen supplement. All of these things play a role in helping your body rebuild collagen, both in your face and your entire body. Consistency is key, as with anything in life. The more you stick to eating clean and healthy foods that boost collagen, and taking your supplements daily, the better chance you have of seeing fast and effective results. Something that can help boost the effectiveness of taking care of yourself internally, is how well you take care of yourself externally as well. Skincare is very important, so you can protect and strengthen your skin. Things like hyaluronic acid and moisturizer are great for skin hydration. Also, rely on doctors who practice dermatology to help you formulate a skincare regimen that will be the most effective. Always wear sunscreen, because this will shield your skin and protect it from sun damage and aging. Some people also consider adding retinol to their regimen, because it helps with cell turnover and renewing the skin. If you target your skin both internally and externally, it should help you achieve results faster.
What vitamins help rebuild collagen?
As we mentioned previously, vitamins A and C are the best vitamins for helping rebuild collagen in your body. Vitamin E is important for overall skin health. Vitamin D is helpful as well, for strengthening your bones (which collagen does affect). While you can take these vitamins in supplement form, it's best to get them from your diet. If you feel you aren't getting enough of these vitamins, then it is a good idea to take them supplementally, along with a multivitamin. There are so many foods (like the ones we listed above) that will help ensure you are getting a sufficient amount of vitamins and nutrients.
What stimulates collagen production?
Everything from what you eat, to what you put on your skin can stimulate collagen production. Many people have recently turned to microneedling, which takes tiny needles and makes small wounds on your skin, forcing it to create more collagen to heal the skin. There are a variety of options that you can try, and see what works for you. Taking a collagen supplement may also help to stimulate collagen production, and help with issues related to collagen depletion. There are several varieties of collagen, so you have plenty to choose from. There are collagen peptides, hydrolyzed collagen, collagen powder and pills, and liquid collagen, just to name a few. The types available include marine, porcine, chicken, and bovine. Collagen supplements can help address joint pain, bone strength, connective tissue strength, dry and brittle hair and nails, skin dehydration, and issues like acne. Some people even use collagen to help them lose weight.
Can you rebuild collagen in the face?
You can help your body to rebuild and increase its natural collagen production. This doesn't guarantee it will necessarily rebuild collagen in the face. However, your body is smart and knows how to solve its issues when you give it the proper tools to do so. Eating foods rich in collagen and taking a collagen supplement can help you address many of the problems you may encounter when your collagen production decreases. Many of these problems do involve the face. One of the biggest reasons people take collagen supplements is to get glowing skin. One product that can help you achieve this is our Kalumi BEAUTYfood bars. They are filled with 12 grams of hydrolyzed marine collagen (which means your body will absorb the collagen more quickly and effectively), 15 grams of protein, and plenty of clean and beauty-boosting ingredients. They have Vitamin A from sweet potatoes, and other such superfoods. Conveniently in bar form, they're easier than other supplements because you can simply grab one and go. They are perfect for sustained energy and keeping you fuller for longer.
These statements have not been evaluated by the Food and Drug Administration.Sources: