There are numerous varieties of collagen supplements. Some of these include collagen powder, bone broth, collagen peptides, hydrolyzed collagen (otherwise known as collagen hydrolysate), and more. While they all essentially give you the same overall benefits, some can be used for more specific health concerns. Collagen protein powder is a good option for those who are looking to enjoy the benefits of a collagen supplement while also boosting their protein intake. Collagen production decreases once we reach age 20. There are many reasons why it starts to deteriorate, such as stress, diet, genetics, sun exposure, environmental factors, and more. No matter what the reason, the effects of deterioration are not good. Achy joints, dull skin, brittle hair and nails, and weak bones are all results of not having enough collagen in your body. Collagen plays such an important role in so many aspects of our bodies, so finding a good supplement is important as we start to age. When it comes to your joint health and connective tissues, collagen is essential for preventing deterioration and injury. It also helps strengthen hair, skin, and nails. Collagen supplementation, along with eating foods that boost your collagen intake, is the best way to help prevent future damage from collagen loss as well as slow down its deterioration within your body. Everyone is different, so certain types of collagen that work for one person may not work for you, which goes for any supplement. The great thing about trying out collagen protein as a supplement is that there are no known side effects, meaning there's no harm in at least seeing what it can do for your body. Read on to learn more about collagen protein and how it can benefit you.
What is collagen protein made from?
Collagen is formed through chains of amino acids, which are building blocks within the human body. It's a type of protein that we produce, and it's the most abundant protein found in our bodies. It is derived from the skin and bones of various animals (meaning there aren't any current options for vegans). Proline and glycine are two of the most essential amino acids that are found in collagen, composing 57% of the amino acids that are required to make up collagen. This is related to the protein structure of collagen. Collagen is a structural protein that is formed as a triple helix, meaning there are three chains of amino acids.
What is collagen protein used for?
Collagen protein has two basic uses. One is to get the benefits of collagen, and the other is to increase your protein intake. That's why it's such a great option as a supplement because you aren't only getting protein as you would from other supplements. Instead, you get a multitude of benefits. Health benefits of collagen protein include: glowing skin, improved skin elasticity, and an increase in the production of elastin, easing joint pain, assisting with gut health, and more. So not only do you get the increase in protein, which is great for building muscle or trying to lose weight, you also get so many additional benefits that help your entire body from your skin, to your hair and nails, to your joints. This is what truly makes it a supplement worth taking. A great thing about collagen protein is that it's versatile in how you use it and consume it. Adding it to your pre or post-workout smoothies is one option. Some people have even found baking it into healthy treats and snacks is a good option as well. You can mix it into the homemade bone broth for a huge collagen and protein boost, as bone broth is one of the best natural sources of collagen. If you like to keep it simple, then you can just mix it into a beverage of your choice. Regardless of the way in which you consume it, you will still get all of the benefits, so it's really whatever works for you and your body! If you are unsure of what is right for your body, it's always a good idea to consult a nutritionist or doctor for help.
Is collagen protein the same as regular protein?
Collagen protein is not the same thing as regular protein powder. Regular protein powder is most typically made of whey protein. Protein sources vary, but typically you will find whey protein, plant-based protein, or collagen protein. The protein content is usually about the same per serving, but of course, some may have higher or lower amounts than others. Whey protein is made from dairy products, which is why many people are sensitive to it. It's made in an entirely different process than collagen and is not derived directly from an animal (although, because it’s a form of dairy it does contain animal byproducts). Collagen sources include marine collagen, porcine collagen, bovine collagen, and chicken collagen.
What types of collagen are available?
The collagen types that are available aren't always the best quality product. The one you choose is important for your health so it's best to know exactly what you're consuming. Due to the fact that the supplement is created from animal products, always read the label and see what ingredients were used. Also, it's important to see if the product is non-GMO or organic. And, depending on the animal, you may want to ensure it's grass-fed, wild-caught, or free-range. These things do make a difference in the quality of your supplement. Just as your food sources should be clean and natural, your supplements should be as well. Besides the quality of the animal used, make sure you check the ingredients to see if anything was added such as sweeteners or flavoring. In order to get the cleanest and best product, try and get one that's unflavored and has no additives. The best type of collagen is marine collagen because it's the cleanest (as long as it's wild-caught) and the most bioavailable, meaning it absorbs more quickly than other types of collagen.
Our Kalumi BEAUTYfood bars are a great option if you are looking for a quick and filling snack or meal replacement. With 15 grams of protein and 12 grams of hydrolyzed marine collagen, you will get all of the aforementioned benefits while also enjoying something made entirely of clean and filling super-ingredients! With food-derived vitamins, antioxidants, and collagen, you'll be glowing from the inside out. Plus, it's super convenient for snacking at any time of the day and anywhere!
These statements have not been evaluated by the Food and Drug Administration.Sources