How To Get Dewy Skin: Simple Steps for a Healthy Glow

 

Reviewed by Jaimee Gooley, R.D.

Written by Hannah Marchese

It seems like everyone is after glowing skin these days. While different styles and trends come and go, there’s one thing that’s never out of style: healthy, beautiful skin. Healthy skin is the perfect accessory to any outfit, and it also happens to be the best confidence booster. We’ve all had days where our skin was going through it—acne, hyperpigmentation, you name it. 

There’s good news and bad news when it comes to skin. The bad news is, it can be difficult at times to clear your skin up and get it looking how you want it. 

There are just so many different skin issues and so many reasons behind each one. It can be hard to figure out how to make your skin happy. 

On the other hand, the good news is that there are so many ways to improve your skin little by little until you achieve the skin of your dreams. Dewy and glowing skin does not happen overnight, and that’s totally okay. 

It’s important to set realistic expectations for yourself and your skin so that you aren’t constantly frustrated and disappointed. 

Ready to get your skin on track? Let’s take a look at the different tips and tricks that will leave you with dewy, glowy, and healthy skin.  

How Can I Get Glowing and Dewy Skin?

The truth is, the path to beautiful skin might look very different for each person. Everyone has different skin issues, and everyone has their own version of skin goals. While one person might want their skin to be completely clear of blemishes, another person might just want to reduce the number of blemishes on their skin so they can see improvement. 

The point is, you have to be patient when it comes to skin. Products and supplements that work for your best friend might not work at all for you, and vice versa. At the end of the day, everyone just wants to feel comfortable in their own skin; that’s one thing we all have in common. 

There are a few different steps you can take to achieve dewy skin. From supplements to food and skincare, you have plenty of options. Feel free to try some or all of these skin tips to see what works for you!

Take Collagen Supplements

Once you start taking collagen supplements, we can almost guarantee you’ll never want to stop! Collagen is synonymous with glowing and healthy skin. There are so many benefits of collagen; it’s hard for us just to list a few. 

Collagen (especially marine collagen) can help to improve skin elasticity, hydration, and texture. Basically, it can help with the three components of achieving dewy skin! This amazing supplement should be a staple of your everyday diet so you can start to see results asap. 

Be wary when choosing collagen supplements. There are a lot out there that contain additives, fillers, and junk that render the collagen useless. One of the biggest things to watch out for is added sugar, which can destroy collagen. What’s the point of taking a collagen supplement if the other ingredients are just going to ruin the collagen anyway? 

That’s where Kalumi BEAUTYfood comes in. Our marine collagen bars are made of wild-caught marine collagen. Each bar contains eight grams of marine collagen, which can help boost your dewy skin in no time. 

Plus, the bars are packed with antioxidants, and they’re gluten-free, dairy-free, and non-GMO. Talk about a delicious win for your skin! 

Pro Tip: If you don’t like bars, no worries. You can get all the same marine collagen benefits in powder form. In fact, you can also add marine collagen powder to smoothies, coffee, or baked goods. 

Check out our collagen powder and get your glow on! 

Kalumi BEAUTYfood collagen protein

Add More Powerhouse Foods to Your Diet

What you eat can have a direct impact on the health of your skin. When it comes to what you eat, balance is always the key to success. Is it okay to indulge in some dessert? Hell yeah, it is, and you absolutely should. 

While balance is important and treating yourself is good for the soul, it doesn’t change that a high-sugar and processed food diet is bad for your skin (and overall health). In fact, sugar can actually increase the signs of aging in your skin. This includes a decrease in hydration and dewiness as well!  

If you’re wondering what foods you should be adding to your diet to combat the effects of sugar and processed foods -- and just improve your skin in general, check out the list below. 

  • Avocados (high in polyunsaturated and monounsaturated fat) 
  • Sweet potatoes (high in Vitamin A, for cell regrowth) 
  • Green tea (high in skin-boosting antioxidants)
  • Salmon (loaded with omega-3 fatty acids, which can hydrate the skin)
  • Leafy greens, especially kale (more antioxidants and vitamins) 

Adding these foods into your diet can help to improve your skin from the inside out. All of the antioxidants and vitamins in these foods help to build a strong skin barrier. 

Use the Right Skincare

As we already mentioned, everyone has different issues with their skin. There are many skin types, which makes treatment different for each type and each person. The path to dewy skin might look different for someone with oily skin than for someone with dry skin. 

Achieving dewy skin starts from inside with supplements, food, and water consumption. The external products you use can play a huge part. Using the appropriate moisturizer for your skin type is the first step in the right direction. 

Use something heavier if you have dry or dehydrated skin and something lighter if you have oily or normal skin. Everyone needs moisturizer, regardless of their skin type. It’s just a matter of finding the right one that works for you. 

You can also consider adding products like serums, toners, and exfoliators. Ingredients like hyaluronic acid, ceramides, and niacinamide are excellent ingredients for improving the dewiness of your skin. No matter what products you use, don’t forget to wear SPF every day; it’s essential for the overall health of your skin and preventing future damage!  

Hydrate, Hydrate, Hydrate

Dewy skin means hydrated skin. In order to hydrate your skin, you need to drink a ton of water. Your entire body needs water to function, from your skin to each individual cell. While it can be annoying to hear everyone tell you to drink more water, it really can improve the quality of your skin.

What better way to get dewy skin than by consuming the most hydrating substance on earth? Aim for at least 8 cups of water per day as research shows that higher water intake with a regular diet will positively impact your skin. It can help hydrate it, flush out built-up toxins and fluids, and give you the dewy, glowy skin of your dreams. 

We get that it can be hard to drink a ton of water each day, especially if you’re not usually a fan of water. Instead, make an effort to try and carry a water bottle around with you wherever you go, or start your day by chugging a large glass of water. 

Conclusion

You now know that dewy, glowing skin doesn’t just happen overnight. For some people, the reality is it might take years before they achieve their skin goals. Don’t be discouraged by this. Your skin is different from everyone else’s in the world, and your path to beautiful skin is your own. 

There are so many ways to get dewy skin, so it’s essential to try them all and see what works best for you. You can increase your daily intake of water, add collagen to your diet, try a new skincare regimen, and add foods that are high in antioxidants and vitamins to your diet. Doing all of these things will have you on the path to dewy and gorgeous skin in no time!

Sources:
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study | NCBI 
Diet and Dermatology | NCBI 
Dietary water affects human skin hydration and biomechanics | NCBI 

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