Collagen Water: What is It and How Do You Use It?
Most of the time, supplements are pretty straight forward: they come as a pill or a powder. This may work for some people, but not everything is one-size-fits-all. Collagen is an amazing supplement for many reasons. One great thing is that it comes in so many different varieties. Some types include collagen peptides, collagen powder, collagen protein powder, collagen pills, and collagen water. Given all these varieties, you can try different types and see what really works for your body, rather than only having one or two options.
Collagen can be consumed on most diets, including dairy-free, keto, vegetarian (if you eat animal byproducts), and others. The only diet which can't have collagen is a vegan diet, because collagen is derived from animals.
Collagen is the most abundant protein in the human body, and it's formed through chains of amino acids. Two amino acids that are considered essential for the formation of collagen are glycine and proline.
As we age, the amount of collagen we produce begins to decrease. Once we reach our 20's, we produce around 1% less collagen per year. This decline in natural collagen production is what kicks off the aging process. From weak connective tissues to wrinkles, poor joint health, lack of skin hydration, and more, there are many issues that can occur without enough collagen in your body. The aging process is natural and there's nothing wrong with it, but there are also ways to help slow it down and correct any skin concerns you have.
While it's not always the most popular or most common type of collagen supplement, collagen water is still a viable option. Read on to learn more about collagen water and how to incorporate it into your daily life.
What does collagen water do?
Collagen water (or liquid collagen) is a drinkable form, rather than an edible or mixable form. It is essentially dissolved collagen in varying mixtures, depending on the product. It's good to have during a workout or to take with you to run errands, since it's more convenient than a powder.
Collagen water is designed to give you several benefits. Like other collagen supplements, it can help promote weight loss, help with anti-aging, improve skin elasticity, lessen joint pain, strengthen hair and nails, and help revive dull skin. It's truly a multitasking supplement, and whether you want to take it for one issue or five, you can still get all the benefits it has to offer.
The effects of collagen water can differ from person to person, because everybody is different. That means what works for one person may not work for another. Regardless, increasing your collagen intake is a great idea because it can improve your overall health, especially as it relates to your skin and connective tissues.
You do need to be cautious if you choose liquid collagen for your supplement form, because some liquid shots and drinks contain additives (like sweeteners) that hinder the effects of collagen. This is why it's important to always check labels and see what ingredients are included. Oftentimes there are additives for flavoring and coloring like sucralose, manufactured citric acid, and ascorbic acid. Some will say they are made with an antioxidant blend, but just use extracts like blackberry extract or blueberry extract, which don't really contain that many nutrients. Similarly, many use a juice concentrate for their liquid, which is typically packed with sugar. These drinks can be very sweet or sour tasting, which some may consider to be a negative.
Another thing to note is that many liquid collagen products use bovine collagen. There is more risk for contamination with land mammals when compared to marine collagen. With land mammals there can be added hormones and additives in the animals’ feed.
What are the benefits of liquid collagen?
There are many benefits of collagen. The biggest reason people take collagen is to get glowing skin, which it can do by increasing elasticity, improving hydration, and strengthening your skin barrier. It can also help to strengthen your hair and nails, by repairing dryness and brittleness. Many people find it gives them relief from their aching joints and bones. It can also help boost energy and keep you full, since it is a complex protein.
An alternative to liquid collagen is our Kalumi BEAUTYfood bars. They contain 8 grams of hydrolyzed marine collagen, as well as 11-13 grams of protein. They are made of all natural, clean ingredients, with no additives.
One of the great things about collagen, including liquid collagen, is that there are no known side effects. It is a very safe supplement to take and use daily. It's natural, and when you choose a high-quality brand, contains clean ingredients that can offer great results.
Does collagen water really work?
Collagen supplements can work to repair several issues, which we discussed above. Collagen water can work to do these things too; it's just important to know what has been added to the drink, which we have also discussed. However, it's necessary to check every type of collagen supplement for additives and to ensure you are getting a high-quality, clean product. For example, if you get a bovine collagen supplement, look to see that it's grass-fed, non-gmo, or organic. These are the things that will help your collagen product really work.
There are countless supplements on the market that are full of junk, which could worsen your skin concerns and ruin the health benefits. So, what we're saying is: collagen water can really work, but there's more evidence and science to support other forms of collagen.
When should I drink collagen water?
Another great thing about collagen supplements? You can take them whenever it's convenient for you. It's all about what works for your body.
Typically, people either drink their collagen water first thing in the morning, or right before they go to bed. People have reported different experiences with taking collagen at different times. For example, some people say that collagen gives them energy. They take it in the morning to help jumpstart their day. For this reason, it might not be a good idea to take it while you're trying to fall asleep. On the other hand, there are people who like that it keeps them full and take it before they go to bed, in order to sleep more soundly. You have to try taking it at different times to see what works best for you. Some people like to take it in the morning so they can absorb it throughout the day. Others argue taking it at night will help it work better, because that is when the body naturally repairs itself and can use the collagen to assist with this.
The truth is, you'll get the benefits no matter what time of day you take it. If you feel like morning or night works better for you, then that's when you should take it. There is no real evidence to suggest either time is better than the other. You can even take it throughout the day and spread out the supplement if you want.
These statements have not been evaluated by the Food and Drug Administration
Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
https://pubmed.ncbi.nlm.nih.gov/3792777/
https://www.renewalliance.com/pages/collagen-facts
