Updated September 1, 2021
Collagen is a dietary supplement that is widely viewed as a great beauty-booster, amongst other things. It has a large variety of benefits for your overall health, many of which are essential for helping your body function. Besides being a supplement, it is also found in many foods, such as bone broth. Eating foods that naturally boost your collagen production is the best way to keep yourself healthy and strong. Taking a supplement will help boost your production even more, and increase the benefits you receive. Collagen is formed through chains of amino acids that act as building blocks for our bodies. There are a few different collagen types, like type I, type II, type III, and type IV. There are also many forms of collagen supplements, such as bovine collagen peptides, collagen powder, marine collagen, food source collagen, bovine hide collagen peptides, eggshell membrane collagen, and multi-collagen protein powder. We know- it's a lot! But trust us, it's worth it to understand the differences in quality and benefits in order to know which supplement is right for you. The good thing about collagen is that all of the types, forms, and varieties have the same overall benefits. However, some, such as marine collagen, are cleaner and better options than others. Other products try and squeeze in as much as they can, promising more and better benefits. A good example of this is multi-collagen protein. Read on to find out more about this supplement, and if it's really worth it.
What is multi-collagen?
Multi-collagen is just that- multiple types of collagens blended into one powder. The biggest difference between this and other collagen supplements is that it has more than one type of collagen in it. Typically it is a tasteless blend of four types of collagen, all from the same animal (bovine, marine, chicken, or porcine). You can add it into a smoothie, or simply mix it into any beverage, like your morning coffee. For example, it's common to add one heaping scoop (12-15 grams) of the supplement into eight ounces of water. People have also used the powder to add into healthy treats, baked goods, or their favorite recipe. While it is all natural, it is best to keep your supplement out of the reach of children. Young people typically do not need to take collagen. The types of collagen you will usually find in this kind of supplement are types one through five, and sometimes 10. Here's a brief overview of what each type is good for:
-Type I collagen is a protein and helps form our bones, skin, and other tissues. It’s also the most abundant type of collagen found in the human body.
-Type II collagen is found in the body’s cartilage. This means that it is used to support joint and connective tissue health.
-Type III is similar to Type I, and is largely found in our skin and organs. It’s the second most abundant type of collagen in your body.
-Type V is what composes the cells in the placenta of a woman during pregnancy.
-Type X is typically found within our cartilage, and is important for bone and joint cartilage growth.
People like that they can get all of these benefits in one supplement, rather than having to take multiple. However, more ingredients and more types of collagen doesn't always mean the supplement is better for you. A multi-collagen complex may benefit some people, but it depends entirely on the product. A blend is not always better, because you may not need one or more of the types. Sometimes it's better to stick to one type, so that you can see if it gives you results and benefits, rather than having to guess which type worked for you in a blend of multi-collagen protein.
Is multi-collagen protein good for you?
Yes! Multi-collagen protein is good for you. But, so are other types of collagen. What really, truly matters is the quality of the product. You could have a multi-collagen supplement and think you're getting all of those benefits, but it also has additives or a bad source of collagen. For example, if you have bovine collagen that isn't grass-fed beef, it could contain harmful contaminants. This can be compared to a supplement that has just marine collagen, but the collagen is non-gmo and wild-caught. It has all clean and natural ingredients that actually help boost your natural collagen production. In that case, you would obviously pick the marine collagen. This is why our Kalumi BEAUTYfood bars are such a good option. They are non-gmo, and each bar contains 8 grams of wild-caught marine collagen. They also contain 11-13 grams of protein (depending on the flavor you choose). Plus, they contain other beauty-boosting ingredients like sweet potato and cocoa butter, which help boost collagen production and promote healthy skin. You need a wide variety of clean foods in order to help your skin and body function. Different sources of superfoods are a great place to start. Foods with vitamin C and vitamin A are essential for our skin health. Some people also see good results eating gluten-free and dairy-free if they have a sensitivity.
What does multi collagen protein do?
It is essentially ensuring you get all the benefits of the different types of collagen combined. It supports joint health, as well as skin health and bone health. Collagen is an essential part of what makes our bodies function, and assists with giving you healthy joints, a healthy gut, glowing skin, strong connective tissues, and more. Multi-collagen aims to give you the benefits of many types of collagen. It may be better to focus on one type of collagen that is a truly clean and nutrient dense product, such as marine collagen, which is the most bioavailable of all collagen types.
What collagen can do for you also depends on the amount of collagen you take. The typical daily value is 12-15 grams, but this can vary depending on whether or not you have a medical condition, take it for daily maintenance, or have more specific issues to address. If you are unsure of how much you should be taking, you can always consult a healthcare professional. It also depends on the serving size of food you eat with naturally occurring collagen (such as bone broth protein). A great thing about collagen is that it works with most diets, such as keto (low carbs and high fat) and pescatarian, and some supplements are paleo, which follows ancient nutrition for the type of food you can eat. Collagen is not vegan, because it is derived from animals. Other than that, most people are able to take collagen as a supplement. Whether you take collagen type I, collagen type II, or a combination of collagen, it can be beneficial to your overall health. What matters is that you find a supplement that works for you and gives you the results you need.
These statements have not been evaluated by the Food and Drug Administration.