With countless collagen supplements available on the health and wellness market, it's hard to know what works, what doesn't work, and what the difference is between each type! Collagen is extremely important for many aspects of our bodies. It plays a role in our joint health, connective tissue function, skin elasticity, and more. As we age, especially once we reach our 20's, our collagen production begins to decline by roughly 1% each year. This may not seem like a lot, but over time it leads to wrinkles, fine lines, and sagging skin. Not to mention, it can also mean joint pain, brittle hair and nails, and poor bone health. These are obviously all things we want to avoid. The good news is, eating foods rich in collagen and taking collagen supplements can help to remedy these issues. Collagen supplementation is especially helpful for skin-related issues and improving your overall skin health. This is why many people take it to get glowing skin. If you think collagen won't work for you, think again. There are so many varieties of the supplement, such as collagen peptides, collagen protein, collagen powder, liquid collagen, and more. We know; that's a LOT of options. One thing to look for when choosing a collagen supplement is whether or not it's hydrolyzed. Read on to learn what this means and if there are any side effects of collagen hydrolysate.
What is the difference between hydrolyzed collagen and collagen?
First of all, what is collagen? For those who don't know, it's the most abundant protein in the human body. It's formed through chains of amino acids, specifically glycine and proline, which are essential for the formation of collagen. It's found in our skin, cartilage, and connective tissues. Generally, as kids and teenagers, we have plenty of collagen. This is why younger people don't usually experience joint and bone pain, and often have plump and glowing skin. Adults have less collagen, which can lead to many issues. Collagen supplements can be made from different types of collagen, such as marine, bovine, porcine, and chicken. Potential benefits include weight loss and increased muscle mass, improved gut health, skin hydration, and more. Collagen hydrolysate, or hydrolyzed collagen, is different from regular collagen in one way: it is broken down into tiny particles that are easily absorbed and digested. Many other forms of collagen may have molecules that are too big to absorb, and therefore you won't get any beneficial effects of collagen supplements. Hydrolyzed collagen supplements are easier on the digestive system, and can be absorbed due to their much smaller size. Besides the size, there isn't any difference between hydrolyzed and non-hydrolyzed collagen. Collagen peptide supplementation is very similar, as it is broken down into smaller particles as well. If you're looking for something more convenient and tastier than traditional pills and powders, you might want to try our Kalumi BEAUTYfood bars. Each bar is made from hydrolyzed marine collagen, and contains 12 grams. 12 grams is the recommended daily serving for collagen. They also have 15 grams of protein and clean ingredients that are good for you and help promote natural collagen production.
Where does collagen hydrolysate come from?
Collagen hydrolysate is derived from animals. The most common types come from cows and fish, but some supplements use pig or chicken as well. When it is created, it's broken down into smaller pieces. This happens by breaking up the amino acid chains into smaller particles. The collagen is first extracted from the connective tissues of the aforementioned animals. Then, it's turned into a fine powder that is either kept as is, or it's encapsulated or added to liquid. Not all products are created equal. It's important to know where your supplement came from and whether or not the collagen is non-GMO or organic. That way, you can ensure you're getting the highest quality supplement possible.
What are the side effects of collagen hydrolysate?
The great thing is about this dietary supplement is that there are no known collagen side effects. The only time you may experience an issue with your collagen supplement is if you have an allergic reaction. Also, if you are taking collagen that is not hydrolyzed, you may experience some digestive issues. However, this is uncommon and would likely only occur with someone with a sensitive stomach. Overall, collagen is an extremely safe and healthy supplement. It is important to note that in some very specific instances, collagen may not be suitable for you to take. Always check with your healthcare provider if you are unsure how it may react with your medications or specific conditions.
Is collagen hydrolysate the same as bone broth?
No, collagen hydrolysate is not the same as bone broth. Bone broth is not a supplement, whereas collagen hydrolysate is; it's also typically in a powder form, and bone broth is a soup. You can buy it pre-made, but usually, it is homemade to help you get the most health benefits. This broth is made from the bones of chickens or cows. It is simmered for eight or more hours, in order to extract the nutrients, specifically collagen, from the bones. You can really make it however you like it, adding in your favorite herbs and spices. Most recipes include ginger, garlic, and other such anti-inflammatory ingredients. Bone broth is known to heal the gut and help boost your immune system. When you have a healthy, functioning gut, you are less likely to have some skin issues such as acne (when the skin issue is related to gut function). When making it or buying it, it's essential you use organic ingredients. The broth will be directly absorbed. If the animal meat and bones used to make the broth aren't organic, there is a risk of contaminants that your body could absorb.
Is collagen Hydrolysate the same as gelatin?
No, collagen hydrolysate is not the same as gelatin. Gelatin is created from collagen and therefore is technically a form of collagen. Essentially, it is decomposed collagen. Collagen must be simmered and it then turns into gelatin. People have very different opinions on whether or not collagen and gelatin are equal to dietary supplements. Some believe that gelatin is not good for you at all, and some believe it is better than collagen. When you simmer parts of the animal where collagen is found, (such as the skin or connective tissues) it produces gelatin. It is partially broken down, but not as much as hydrolyzed collagen. Gelatin can only fully dissolve in hot water, due to the difference in its chains of amino acids (otherwise known as its amino acid profile). It can still be mixed into things like smoothies, but it will not dissolve in cold water. Also, when it starts to dissolve, it turns liquids into a gel form. This is because it cannot fully dissolve. For many people, gelatin is not as easy to digest as collagen. Especially if you are someone who has stomach issues, gelatin may not be the best choice of supplement for you.
These statements have not been evaluated by the Food and Drug Administration.Sources: