Even though aging is part of life, people are always looking for ways to appear younger. From fillers to plastic surgery, trendy vampire facials, crazy diets, and everything else in between, there's a lot you can try. However, many of these things are just trends and may not even really work. Plastic surgery and fillers can sometimes age you even more, rather than help you look younger. Whatever makes you feel and look your best is totally fine; it's your body, after all! There are some more natural alternatives that may help you achieve a more youthful appearance. Take collagen supplements, for example. Collagen is the most abundant protein in the human body. It is formed through chains of amino acids, which act as building blocks for the body. It is responsible for your skin elasticity, the strength of your connective tissues, protecting your joints, strong bones, hair, and nails, and overall glowing skin. Collagen supplements include collagen peptides, hydrolyzed collagen, collagen powder, and collagen pills. You can try one or all of these types and see what works for your body. Read on to learn how collagen can help the face to look younger, from preventing wrinkles to an all-natural facelift.
Can you rebuild collagen in your face?
You can help to boost your natural collagen production, and repair damage caused by a lack of collagen. The most important aspect of skin health (for any issue and concern) is your diet. There are many foods that can help to both repair the skin and help stimulate the production of collagen. So, what should you be eating to help your skin? Here are some foods that can assist with collagen production and overall rejuvenation: foods rich in Vitamin C, especially citrus fruits, foods with Vitamin A, such as sweet potatoes, bone broth, leafy greens that are rich in antioxidants, especially kale, collagen-rich foods like poultry and fish, and foods rich in omega 3 fatty acids, like avocados and nuts. Eating a diet that is full of fresh fruits, vegetables, and meats will ensure you get all the essential nutrients for producing new collagen. This is also where your collagen supplements come into play. Our Kalumi BEAUTYfood bars contain 12 grams of hydrolyzed marine collagen and 15 grams of protein. Since the collagen is hydrolyzed, the body can absorb it more easily, giving you results more quickly. They also contain other beauty-boosting foods like sweet potato (containing vitamin A and vitamin C), and cocoa butter (containing polyphenols and flavonoids). The formula is designed to help absorb and retain collagen and is a great way to support your skincare.
Does collagen help with wrinkles?
Yes, collagen can help with wrinkles. The overall best collagen for any skin issue is hydrolyzed marine collagen. Marine collagen is a type 1 collagen, meaning it is derived from the skin of animals (in this case, the scales of fish). Type 1 collagen is also the most abundant type of collagen in the human body, given the fact that our skin is our largest organ. So whether you want to take care of wrinkles, dehydration, acne, or any other skin-related issue, marine collagen is your best bet. However, if for some reason you can't find marine collagen or cannot get a high-quality one, other types of collagen can still help improve your skin health. Collagen helps to plump the skin up and slow down the aging process through increasing elasticity. Both of these things help to prevent future wrinkles and help soften existing ones. Besides collagen, your skincare routine plays a huge role in preventing wrinkles. These are products you should consider using as part of an anti-aging regimen: sunscreen (no matter how little sun exposure you get, UVA and UVB rays contribute to wrinkles, skin cancer, and sunspots), products like vitamin C, retinol, moisturizer vitamin A and, hyaluronic acid. Taking hydrolyzed collagen daily has been shown in some cases to actually increase our natural hyaluronic acid production, resulting in better skin hydration. It has also been shown to help improve skin barrier function (by strengthening the epidermis) that can help skin recover from dehydration and damage more quickly. All of these products can help with cell turnover, repairing skin damage, hydrating dry skin, and correcting pigmentation.
How can I lift my face naturally?
There are ways to help your body start producing more collagen and to repair the damage that has already been done. Collagen, along with elastin, helps to prevent anti-aging in the skin, such as wrinkles and fine lines. These things are what give your face a naturally lifted look. Your production of collagen is affected by many factors, such as sun exposure, free radicals and pollution, and genetics related to skin aging. The most important aspect of healthy skin, in general, is your diet. What you eat has a direct impact on both your ability to boost collagen production, and having healthy skin cells. So whether you decide to change your diet and eat more collagen-boosting and skin-healing foods, take collagen supplements or both, you're helping to take better care of your skin and body. The results can help to lift the face, even out skin tone, repair sun damage, and give you an overall more youthful appearance. You can also try things like facial massage, facial cupping, and gua-sha. These treatments are said to circulate blood flow to the face, tighten the skin and help with sagging, and help the skin look fresh and glowing. Through diet, skincare, and certain treatments, you can help lift your face naturally.
What is a collagen treatment for the face?
Besides medical-grade collagen that is used for wound healing and wound treatment, there aren't topical products that can be used as a treatment for your face. It is very important to note: topical collagen products do not work! Your skin cannot absorb collagen molecules through the skin. Hydrolyzed collagen must be consumed so that the body can break it down and absorb it. Be very cautious of any skincare that says it contains collagen. For example creams or serums that say they contain collagen. Our bodies cannot absorb collagen through the skin. There are many products that claim to work by the collagen infusing into your skin cells and helping to revive skin. However, this is simply not possible. If you go to the dermatologist, they have treatments that can help boost your collagen. The treatments themselves don't actually include collagen but help to stimulate natural collagen production. One such treatment is microneedling. This treatment uses tiny needles that create tiny punctures in the skin. The body treats these punctures as a wound and begins to repair it using collagen. Thus, your skin is stimulated with a collagen boost without any injectables or fillers. There are also various laser treatments you can get. These work similarly to the microneedling, in that the body thinks that your skin has been wounded and creates more collagen to heal it. LED light therapy can be used to stimulate collagen production as well. This can be done in the dermatologist's office, or on a handheld device at home. Red LED light is used to heal the skin and stimulate collagen.
These statements have not been evaluated by the Food and Drug Administration.