In The Glow

How Can Collagen Improve Your Overall Health?

How Can Collagen Improve Your Overall Health?

Adding collagen to your diet can help increase your protein intake, give you glowing skin, and support several other functions related to your gut ...

How Much Protein Should I Eat in a Day?

The typical goal for daily protein intake is around 50 grams, give or take. Be aware, 50 grams is the daily recommended amount. It doesn't mean you...

Collagen for Bones: Will it Rebuild Bone Density?

Bone health is very often overlooked by people. That's one of the reasons why many people experience issues, ranging from mild to severe, with thei...

The History of Collagen and Bone Broth

Our ancestors would use every part of the animal so that nothing went to waste. It also wasn't a broth at first.

Collagen Water: What is It and How Do You Use It?

Collagen supplements can work to repair several issues, which Collagen water can do too; it's just important to know what has been added to the dri...

Collagen for Cellulite: Does it Reduce Cellulite?

Cellulite is completely natural, and every body type has it. Unfortunately, there's not much you can do about it, as most treatments aren't permane...

Collagen for Hair: Will it Improve Hair Growth?

There are many easy ways you can maintain your hair health, or improve it if needed. There are specific foods, vitamins, and supplements that will ...

Will Collagen Help With Anti-Aging To Look and Feel Younger?

Aging is simply a part of life; wrinkles, fine lines, loss of skin elasticity, etc. It's important to understand that none of these things are bad,...

Will Collagen Resolve Stomach Issues And Help Gut Health?

There are a few major benefits of collagen when it comes to your gut: it aids in digestion, helps repair the gut lining, and helps heal leaky gut a...

The Ultimate Skincare Guide for Day and Night

You can achieve glowing, healthy skin by utilizing a good skincare regimen, and by eating anti-inflammatory foods that heal the gut and boost your ...

How to Get Glowing Skin

So many people have different opinions on what works and what doesn't, but there's no debate here: diet is the most important aspect of healthy, gl...

Does Collagen Help With Join Pain And How Do You Use It

Collagen supplements have many different uses. While most people consider collagen a dietary supplement for beauty and skin health, it can actually...

High Protein Foods: What Are They?

Many people want to increase their protein intake for a few reasons. More lean protein means more lean muscle. The more muscle on your body, the le...