How Do Collagen and Fish Oil Work Together and What Are Their Benefits?

Overview

Fish can be one of the healthiest foods for you to eat. It is high in essential fatty acids such as omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These essential fatty acids can be found in cold-water fatty fish such as mackerel, salmon, sardines, cod liver, and others. Research shows these acids (EPA specifically) can help with issues like heart disease,  improving heart health, and can be taken after a heart attack to prevent adverse effects from occurring. Fish oil is FDA approved to lower triglyceride levels. It can also help if you have high blood pressure. High levels of omega-3 are especially important for brain function and heart health. These are not the same as omega-6 fatty acids, which need to be eaten in moderation and can be found in nuts, seeds, and vegetable oils. Besides heart and brain health, fish oil can also help improve skin issues due to its omega-3 content. Another powerhouse supplement is collagen, which is great for the skin, joints, gut, and connective tissues. Given the fact that collagen can be found in over 70% of our skin tissue, and 30% of our body tissue, it is a highly essential element of many bodily functions. Taking both fish oil and collagen can be a great idea if you are looking for ways to boost your health. Besides their abilities to help the skin, they serve relatively different functions. They are both great supplements but are not the same. Given this information, you may be wondering: what are the benefits of collagen and fish oil? Read on to find out! 

What happens when you take fish oil every day?

You can take fish oil every day. There are a couple of different forms it comes in, such as fish oil capsules or plain fish oil. You can find it from various sources of fish, such as cod liver oil or oily, cold-water fish. These include salmon, herring, mackerel, sardines, and anchovies. You should look to see how the supplement was sourced. Is it non-GMO? Organic? Does it use wild-caught fish? These are all important things to take note of because you want the cleanest possible source for your supplement. It doesn't necessarily have to be organic, but try and get wild-caught when possible. This means there is a smaller chance of contamination with the fish used in the product. The good news is that fish is (typically) cleaner than land-sourced animal supplements overall. Another thing to look for is any additives in the supplement. These could be things like dyes, sugar, or some preservatives. You want to choose a supplement that has the least amount of additives and is as simple as possible (meaning its main ingredient should just be fish oil). There are a few benefits you can receive with daily use of fish oil. The biggest benefit is that it can lower triglycerides. The use of fish oil for this purpose is FDA approved and considered to be effective. Some studies suggest fish oil can help with weight loss. This is because of its link to omega-3's. The good fats may help to stimulate muscle production. One important thing to note is that you should not take more than the daily recommended amount of fish oil. It does have a blood-thinning effect. Taking too much can increase your risk of bleeding. It can also interact negatively with some supplements and some medication. Always ask your doctor before starting fish oil as a supplement. 

Does fish oil help with collagen?

There is no relationship between fish oil and collagen. While fish oil and marine collagen are both derived from fish, that's where their similarities stop. They are both used as a health supplement, but they serve different purposes and offer different benefits. The biggest use of fish oil is for your heart health, but there aren't many other benefits that are scientifically proven besides that. If you're looking for something to help with skin issues, improve gut health, act as an overall beauty-booster, and increase your protein intake, marine collagen is your best bet. It is a clean, safe, and effective supplement. It is safer than fish oil, with no known side effects. It also pairs nicely with other supplements and is safe with most medications. 

Can I take a multivitamin and fish oil together?​

Yes, you can take a multivitamin and fish oil together. You can take both things daily, as they can help to fill in nutritional gaps. A multivitamin will typically contain a multitude of essential vitamins, such as vitamin C, vitamin A, vitamin E, vitamin D, and vitamin B. It is always best to ensure you are getting most of your nutrients through clean, healthy food. However, taking supplements is a great way to ensure you are getting everything your body needs, and other nutritional boosts. There are plenty of other supplements you can take along with fish oil supplements, such as probiotics or specific vitamins. These things come as pills/capsules, or as liquids or powders, which can be blended into smoothies or added to drinks. In most cases, multivitamins and fish oil are safe and compatible. If you are unsure of whether or not you can take various supplements together, always ask your doctor. 

What is fish collagen good for?

Collagen is the most abundant protein in the human body. It is formed through chains of amino acids that act as building blocks. Collagen production begins to decrease as we age, especially once we reach our 20's. Collagen supplements have become increasingly popular due to their impressive health benefits. These benefits can include: strengthening the skin to defend against free radicals and prevent sun damage, improving weight loss, improving fine lines and wrinkles, helping to hydrate the skin, improving your overall skin health, and potentially strengthening the immune system. There are many varieties of collagen, such as collagen peptides, liquid collagen, collagen powder, and collagen bars. As a dietary supplement, it can be taken daily. The daily recommended amount is 12-15 grams but can vary depending on each person's needs. Fish collagen, otherwise known as marine collagen, is a cleaner and more sustainable option for a collagen supplement when compared to other types. Marine collagen is the most bioavailable type of collagen, meaning it absorbs more quickly. Our Kalumi BEAUTYfood bars contain 12 grams of premium marine collagen.  Besides collagen, the bars also contain other beauty-boosting foods like sweet potato (containing vitamin A and vitamin C), and cocoa butter (containing polyphenols and flavonoids). The formula is designed to help absorb and retain collagen and can be a great way to support your skin while providing other health benefits for the whole body. Marine collagen is good for many things, but it is most often associated with skin health. However, it is also beneficial for gut health, joint health, and strengthening connective tissues. Collagen is an over-the-counter nutritional supplement with no known side effects. This makes it easy and safe to try if you want to see how collagen can improve your overall health. 





These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sources: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3031726/
https://pubmed.ncbi.nlm.nih.gov/17490962/
https://www.webmd.com/vitamins/ai/ingredientmono-994/eicosapentaenoic-acid-epa#:~:text=Eicosapentaenoic%20acid%20(EPA)%20is%20an,medicine%20to%20reduce%20triglyceride%20levels.
https://insights.ovid.com/pubmed?pmid=29232264

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