From botox to fillers, trendy diets and pills, people are constantly looking for ways to stay young and promote anti-aging. Aging is simply a part of life; this means wrinkles, fine lines, loss of skin elasticity, and other issues. It's important to understand that none of these things are bad, and none of these things make you unattractive! It's simply a part of life. However, there's also nothing wrong with wanting to look and feel your best. There are plenty of things you can do to enhance your natural appearance. From eating a cleaner diet to special skincare products and supplements, you have options. Collagen supplements are great for adding to your diet. The nice thing about collagen supplements is that they come in several varieties. These include collagen peptides, collagen powder, collagen hydrolysate, marine collagen, collagen pills, and a few others. Not only does collagen help with skin-related issues, it also helps with other issues associated with aging. These issues include: joint pain, wound healing, strengthening connective tissues, and more. Collagen is the most abundant protein in the human body. It's made from chains of amino acids that act as building blocks. Two very important amino acids include glycine and proline, which are considered essential for collagen formation. Collagen production decreases as you age, especially once you reach your 20's. This is why you slowly start to have issues with skin health, skin aging, and the issues we mentioned above. There's no fountain of youth that will magically fix everything, but collagen supplements can certainly help to address your concerns and help you look and feel more youthful. Read on to learn more about what collagen can do to improve your skin and help you feel better.
Does collagen make you look younger?
Collagen can help to make you look younger. Obviously, taking a supplement will not give you results as drastic as plastic surgery, fillers, or Botox, but it can still help to improve issues you feel insecure about or simply want to address in a more natural way. Let's be clear- it's your body, and your choice. If you want injectables, then by all means, get them! If you want to go a more natural route and lessen some of the skin concerns you have, supplements and diet changes are the way to go. By helping to boost elasticity, collagen can in turn improve fine lines and wrinkles. It's also great for skin hydration, which can also help with dullness, dryness, and texture. Since these things are typical signs of aging, improving them with collagen will help you to appear more youthful. Besides collagen, skincare and diet play a huge role in your appearance and the overall aging process. Some skincare that's good for anti-aging includes:
Vitamin C: Especially as a serum, vitamin C is great for brightening your skin as well as correcting dark spots. It can also help with some texture-related issues, and improving your overall glow.
Hyaluronic acid: This is a humectant, meaning it binds hydration to your skin. Skin hydration is important for skin elasticity and having a healthy dermis. It also helps to plump up the skin, and keep it from being too dry. Whether you have dry skin or dehydrated skin, hyaluronic acid is great for keeping skin healthy. It's even good for sensitive skin, and can help to relieve redness and flakiness.
Retinol: Retinol is one of the only scientifically proven products to address anti-aging concerns. It helps with cell turnover and skin cell renewal, preventing and repairing wrinkles, correcting skin hyperpigmentation, and helping you achieve overall glowing, healthy skin. If you have sensitive skin, many people suggest avoiding retinol and trying something less aggressive, like mandelic acid. Even if you have normal skin, it's best to start with the lowest amount of retinol, once or twice a week. Once your skin adjusts, you can try higher strengths and increase the frequency of use. When using a retinol (or acid / active product), it's essential you limit sun exposure and wear sunscreen every single day. Your skin will be extremely sensitive and UV rays can cause permanent damage if your skin isn't protected.
Vitamin A: Vitamin A is great for your overall skin health. It can help to slow signs of aging, strengthen the skin and protect against free radicals, and protect against UV damage. In its topical form, you may know it better as retinol! The cells in your dermis are very responsive to vitamin A.
Which collagen is best for wrinkles?
The overall best collagen for any skin issue is hydrolyzed marine collagen. Marine collagen is a type 1 collagen, meaning it is derived from the skin of animals (in this case, the scales of fish). Type 1 collagen is also the most abundant type of collagen in the human body, given the fact that our skin is our largest organ. So whether you want to take care of wrinkles, dehydration, acne, or any other skin-related issue, marine collagen is your best bet. However, if for some reason you can't find marine collagen or cannot get a high-quality one, other types of collagen can still help improve your skin health. It is very important to note: topical collagen products (creams, serums, etc.) do not work! Your skin cannot absorb collagen molecules through the skin. Hydrolyzed collagen must be consumed so that the body can break it down and absorb it. Be very wary of any topical products that say they contain collagen.
Does collagen help with sagging skin?
Sagging skin is a bit different when it comes to skincare and supplements. If the skin is sagging, supplements cannot help to pull that skin back up and tighten it. However, collagen can help to fill out the skin and make it plumper, which might help with minor skin sagging.
How much collagen do you need daily for anti-aging?
Depending on the supplement you get, you should be taking around 12-15mg of collagen each day in order to start seeing results. It's important to note that every supplement is different, and you should go by the recommended dose on whichever product you are taking. If you want to see results, you should take the recommended dose daily for a few weeks. Our bodies are all different, though, and it could take you more or less time than this to start seeing results. The anti-aging benefits you receive depend on the amount of collagen you take, and how consistent you are with taking it. It also depends on your individual body and how well it responds to the supplement. The great thing about collagen is that there are no known side effects, so it is generally very safe to try out different amounts and see what works for your body. Taking a little more than 15 grams a day should not be an issue at all. Of course, always talk to your doctor if you want to take an amount that is significantly higher than 15 grams to make sure it's ok.
These statements have not been evaluated by the Food and Drug Administration.